{"id":8341,"date":"2026-03-04T15:50:05","date_gmt":"2026-03-04T07:50:05","guid":{"rendered":"https:\/\/elchkcw.edu.hk\/?post_type=parenting_articles&#038;p=8341"},"modified":"2026-03-04T15:54:20","modified_gmt":"2026-03-04T07:54:20","slug":"%e6%9c%89%e6%a9%9f%e9%a3%9f%e7%89%a9-%e6%9c%89%e7%87%9f%e9%a4%8a","status":"publish","type":"parenting_articles","link":"https:\/\/elchkcw.edu.hk\/en\/parenting_articles\/%e6%9c%89%e6%a9%9f%e9%a3%9f%e7%89%a9-%e6%9c%89%e7%87%9f%e9%a4%8a\/","title":{"rendered":"Organic food = nutritious?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8341\" class=\"elementor elementor-8341\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da06f3 e-flex e-con-boxed e-con e-parent\" data-id=\"8da06f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53fbf7c elementor-widget elementor-widget-image\" data-id=\"53fbf7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"501\" src=\"https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2252416421.jpg\" class=\"attachment-large size-large wp-image-8343\" alt=\"\" srcset=\"https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2252416421.jpg 1000w, https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2252416421-300x200.jpg 300w, https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2252416421-768x512.jpg 768w, https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2252416421-18x12.jpg 18w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8070d08 e-flex e-con-boxed e-con e-parent\" data-id=\"8070d08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b891da9 elementor-widget elementor-widget-text-editor\" data-id=\"b891da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Written by: Registered Dietitian (Public Health) (UK) Phoebe Wu<\/p><p>\u00a0<\/p><p>Many families choose to consume organic foods such as fruits, vegetables, and eggs. When asked why they choose organic foods, most people respond: \"Because organic food is safer and more nutritious.\" In this issue, I will teach what organic farming is.<\/p><p>\u00a0<\/p><p><strong>What is organic farming?<\/strong><\/p><p>Organic farming refers to agricultural activities conducted using agricultural, biological, or mechanical methods instead of synthetic substances made by humans. It does not use chemical fertilizers, pesticides, or genetically modified crops, but rather utilizes local natural resources and adheres to the natural ecological order. The scope of consideration is very broad, for example: there must be a buffer zone of at least 2 meters between the organic production area of a farm and the non-organic areas to prevent contamination of the crops.<\/p><p>\u00a0<\/p><p><strong>Crop and variety selection and diversity<\/strong><\/p><ul><li>\u25cf\tSeeds or vegetative propagating organs used for organic cultivation must be organically certified.<\/li><li>\u25cf\tFarms must implement crop rotation and intercropping and should diversify as much as possible to avoid monoculture.<\/li><\/ul><p>\u00a0<\/p><p><strong>Nutrient Management<\/strong><\/p><ul><li>\u25cf\tFertilization must be done in appropriate amounts to prevent nutrient excess and environmental pollution.<\/li><li>\u25cf\tThe fertilizers used on the farm should be harmless to the ecological environment in terms of their source, quality, application rate, and method of application.<\/li><li>\u25cf\tFallowing should be practiced to allow the land to recover its fertility.<\/li><li>\u25cf\tThe use of chemically synthesized fertilizers, human excreta, sewage sludge, and chemical waste is prohibited.<\/li><\/ul><p>\u00a0<\/p><p><strong>Management of diseases, pests, and weeds, as well as crop growth<\/strong><\/p><ul><li>\u25cf\tImplement appropriate fertilization and irrigation management.<\/li><li>\u25cf\tUse physical methods, including manual labor, fencing, light, sound frequency, heat, etc.<\/li><li>\u25cf\tPlant crops that have pest control functions (including repelling pests and attracting natural enemies).<\/li><li>\u25cf\tThe use of chemically synthesized herbicides, fungicides, insecticides, and other pesticides is prohibited.<\/li><\/ul><p>\u00a0<\/p><p>Hence, organic farming focuses more on ecological protection during the cultivation process. However, in terms of nutritional value, the difference between organic and non-organic food is actually not significant. Moreover, there is no evidence to suggest that children who eat organic food are healthier or smarter. Of course, since organic food is more environmentally friendly and uses fewer chemical pesticides, I also encourage everyone to purchase more of it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1a8660 e-flex e-con-boxed e-con e-parent\" data-id=\"a1a8660\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04d4a9e elementor-widget elementor-widget-image\" data-id=\"04d4a9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"751\" height=\"460\" src=\"https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2256054387.jpg\" class=\"attachment-large size-large wp-image-8344\" alt=\"\" srcset=\"https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2256054387.jpg 1000w, https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2256054387-300x184.jpg 300w, https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2256054387-768x470.jpg 768w, https:\/\/elchkcw.edu.hk\/wp-content\/uploads\/2026\/03\/shutterstock_2256054387-18x12.jpg 18w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6525d45 e-flex e-con-boxed e-con e-parent\" data-id=\"6525d45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b716d elementor-widget elementor-widget-text-editor\" data-id=\"d5b716d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Conventional Farming vs. <\/strong><strong>Organic Farming<\/strong><\/p><p>\u00a0<\/p><table width=\"510\"><tbody><tr><td width=\"76\"><p>\u00a0<\/p><\/td><td width=\"217\"><p><strong>Conventional Farming<\/strong><\/p><\/td><td width=\"217\"><p><strong>Organic Farming<\/strong><\/p><\/td><\/tr><tr><td width=\"76\"><p>Safety<\/p><\/td><td width=\"217\"><p>More commonly uses chemical pesticides and fertilizers.<\/p><\/td><td width=\"217\"><p>-Fewer chemical pesticides.<\/p><p>-Focuses on the ecological environment.<\/p><p>-Uses non-genetically modified materials.<\/p><\/td><\/tr><tr><td width=\"76\"><p>Nutrition<\/p><\/td><td colspan=\"2\" width=\"434\"><p>No significant difference<\/p><\/td><\/tr><tr><td width=\"76\"><p>Health<\/p><\/td><td colspan=\"2\" width=\"434\"><p>Similarly, attention should be paid to the principles of a healthy diet low in fat, sugar, and salt.<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":8343,"template":"","class_list":["post-8341","parenting_articles","type-parenting_articles","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/parenting_articles\/8341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/parenting_articles"}],"about":[{"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/types\/parenting_articles"}],"version-history":[{"count":7,"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/parenting_articles\/8341\/revisions"}],"predecessor-version":[{"id":8350,"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/parenting_articles\/8341\/revisions\/8350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/media\/8343"}],"wp:attachment":[{"href":"https:\/\/elchkcw.edu.hk\/en\/wp-json\/wp\/v2\/media?parent=8341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}